Maintaining healthy and strong teeth requires frequently attended personal oral care. Hundred types of bacteria live in our mouth. Some are helpful biologically while others are harmful such as those responsible for tooth decay. Proper brushing and flossing your teeth will help prevent cavities and gum infections. Freshen your breath and eliminate plaque by brushing regularly. Keep a regular schedule of visits to your dentist for checkups and advice.
Regular brushing of your teeth is very important. Make this a habit and brushing twice a day will do you good. Allow sufficient time after taking meals or drinks before you brush your teeth. Instant brushing after meals is not recommended as this can damage your teeth. An interval of about one hour after meals is advisable. This allows the saliva sufficient time to neutralize the acid contained in foods. It is necessary that you brush your teeth in the right way and for sufficient amount of time.
Here are the tips:
- Place the head of your toothbrush in a tilted position such that the bristles are in contact with the teeth at an angle of 45 degrees. Involve small circular movements severally on all surfaces of the teeth. This is a good way to scrap away tartar that may have started to build up.
- Use the same brushing technique on all inner surfaces of the teeth.
- Target the chewing surfaces of the teeth.
- Do not use a mouthwash to rinse your mouth after brushing as this removes the protective toothpaste.
- Get a fresh breath by brushing your tongue.
- Avoid eating or drinking immediately after brushing. Allow an interval of about 30 minutes.
Dentists recommend that you change your toothbrush every three to four months. Old toothbrushes are not effective in removing tartar because of worn out bristles.
Mouth Flossing and Using Mouthwash
It helps to remove food particles between your teeth and in the gum line where a tooth brush cannot be used. Food particles deeply lodged in the gum line can lead to gum infection when left here for long. It is advisable that you floss your mouth once daily. This can be done before or after a normal tooth brushing preferably at night. Consult your dentist on the best flossing techniques.
Use alcohol-free mouthwash is another way to prevent tooth decay and gum infection. Dentists recommend use of fluoride-containing fluoride. Choose a specific time to use mouthwash, maybe after lunch. Similar to brushing, do not eat or drink immediately after using mouthwash. Mouthwash removes potential groups of bacteria found in the mouth and reduces chances of tartar build up.
Dentists recommend that you limit the amount of sugar in your meals and drinks to prevent tooth cavities. This reduces the amount of acid formed in the mouth. Avoid sugary snacks after main meals. Artificial sweeteners which do not promote tooth decay are a good choice. Use of sugar-free gum after meals leads to production saliva which neutralizes the acid hence preventing erosion of your tooth enamel.
Get oral care services from Dr Edward Logan. Utilize them to maintain and promote your oral hygiene free from cavities, gum disease and plaque.